|
Finished week 1 of Nutrisystem Turbo 10. Lost 3.2 lbs. , so far so good. Calories increase now as more servings added for rest of month. Approx 1200 cal per day.
Diet Calendar Entry for 18 May 2016:
|
1232 kcal
|
Fat: 37.37g | Prot: 71.61g | Carb: 155.80g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, NutriSystem Maple Brown Sugar Oatmeal, Publix Skim Milk, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Beets, Cucumber (with Peel), NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Tuscan Inspired Pasta, Becel Original Margarine, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Green String Beans, Wax Beans. Snacks/Other: NutriSystem Zesty Herb Snack Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Blueberries, Yoplait Greek 100 Yogurt - Apple Pie. more...
|
|
 Comments
18 May 16 by member: TheLovelyMrsG
|
Way to go! It's great to find what works for you, isn't it!
18 May 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|