Weigh In record (no journal entry) for 14 October 2011
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2538 kcal
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Fat: 104.49g | Prot: 127.09g | Carb: 294.60g.
Breakfast: Reduced Sugar Jelly, White Thick Soft Loaf Bread. Lunch: 6" Subway Club, Diet Pepsi Max. Dinner: British Extra Mature Grated Cheddar, Chili with Beans (Canned), Tortilla Corn Chips. Snacks/Other: chocolate chip cookie, sprite zero, orange juice, Pepsi Max, Mixed Nuts&Fruit. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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