SaraKeely's Journal, 17 May 2016

209.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 39.80g | Prot: 56.19g | Carb: 128.40g.   Breakfast: Trader Joe's Sprouted Rye Bread (28g), Avocados. Lunch: Celery, Hummus, Bertolli Carbonara, Cooked Spaghetti Squash. Dinner: Beer, Pasta with Carbonara Sauce, Chicken Breast, Fresh & Easy Southwest Quinoa Salad. Snacks/Other: Apples. more...

2608 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...