AndiZ's Journal, 17 May 2016

126.8 lb Lost so far: 8.0 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1150 kcal

Fat: 48.64g | Prot: 30.96g | Carb: 155.07g.   Breakfast: Avocados, Tea with Milk, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Green Giant French Style Green Beans, Blueberries. Dinner: Egg, 2% Fat Milk, Olive Oil, Zucchini, Yellow Sweet Peppers, Onions, Welpac Japanese Udon Noodles, Dole Spring Mix Salad, Annie's Naturals Organic Cowgirl Ranch. Snacks/Other: Beatrice Light Cream (5%). more...

1691 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...