Weigh In record (no journal entry) for 17 May 2016
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1566 kcal
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Fat: 78.64g | Prot: 91.35g | Carb: 114.59g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Gulden's Spicy Brown Mustard, Publix Low Sodium Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Alpine Lace 25% Reduced Fat Swiss Cheese, Poland Spring Water (Bottle), Fresh Express American Lettuce Blend. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Alamos Malbec, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Light Mayonnaise, Ketchup, Fresh Express American Lettuce Blend, American Cheese, Turkey Burger. Snacks/Other: Sabra Classic Hummus, Celery, Coffee, Equal, Iced Coffee, Milk (Nonfat), Emerald Natural Almonds 100 Calorie Pack. more...
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losing 1.8 lb a week
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