Weigh In record (no journal entry) for 12 October 2011
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144.4 lb
Lost so far: 20.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1449 kcal
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Fat: 53.43g | Prot: 69.76g | Carb: 183.16g.
Breakfast: EAS Advantedge. Lunch: Activia Yogurt, Strawberry, Chopped Walnuts. Dinner: Blue Lake Green Beans, Baby Carrot, Great Value Whole Potato, Pork Tenderloin. Snacks/Other: Cheddar Pringles, Teddy Grahams, Dove Dark, Zone Dark, Cracker, Banana. more...
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losing 21.0 lb a week
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