Weigh In record (no journal entry) for 16 May 2016
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148.0 lb
Lost so far: 11.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1306 kcal
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Fat: 50.39g | Prot: 56.01g | Carb: 161.27g.
Breakfast: Green Peas (Drained Solids, Canned), Great Value Canned Chicken, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Unsweetened Iced Tea, McDonald's French Fries (Small), Red Robin Whiskey River BBQ Burger. Dinner: Cream Style Corn, Kraft Macaroni & Cheese - Deluxe Four Cheese, Van de Kamp's Beer Battered Fillets. Snacks/Other: Steak n Shake Red Bull Energy Drink Sugarfree. more...
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losing 5.6 lb a week
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