Weigh In record (no journal entry) for 16 May 2016
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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674 kcal
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Fat: 21.16g | Prot: 85.00g | Carb: 39.22g.
Breakfast: ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, 2% Fat Milk. Dinner: Giant Eagle Cherry Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rhubarb, ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate. more...
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losing 2.3 lb a week
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