AshleyTayla's Journal, 13 October 2011

havent weighed in in a long time!

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 20.91g | Prot: 27.49g | Carb: 11.58g.   Breakfast: DD coffee. Lunch: Golden Homestyle Turkey Breast. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Light String Cheese. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...