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Switch is working out, but am a little hungry this morning.
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1361 kcal
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Fat: 64.22g | Prot: 61.93g | Carb: 162.33g.
Breakfast: Cappuccino , apple, milk, fiber one . Lunch: vinaigarette, mushrooms marinated, red onion, roasted red pepper, mild provolone, chicken breast. Dinner: oil olive, mushrooms, eggland's best. Snacks/Other: brazil nut, cake, M & M's, almonds cocoa. more...
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losing 8.4 lb a week
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