Happydaze187's Journal, 16 May 2016

34.9% fat

332.4 lb Lost so far: 42.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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700 kcal

Fat: 30.00g | Prot: 61.00g | Carb: 48.00g.   Lunch: Franz San Juan Island Nine Grain Bread, Kroger Deli Style Smoked Turkey Breast, Kroger Aged Swiss Cheese Slices, Inglehoffer Original Stone Ground Mustard, Meijer Colby Jack Cheese Sliced. Snacks/Other: Advocare Muscle Gain Protein Shake - Vanilla. more...

4520 kcal

Activities & Exercise: Elliptical - 28 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...