Weigh In record (no journal entry) for 16 May 2016
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1383 kcal
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Fat: 55.99g | Prot: 93.07g | Carb: 129.88g.
Breakfast: Croissant, Coffee (Brewed From Grounds), Fried Egg without Fat, Milk (Nonfat), Cottage Cheese (Nonfat). Lunch: Tomato Soup, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Tomatoes, Provolone Cheese, Prosciutto, Croissant, Muscletech Nitrotech. Snacks/Other: Nature Valley Barra Granola (Sweet & Salty Nut), Gala Apples. more...
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2364 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
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losing 1.8 lb a week
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