ruben83's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
249.5 lb Lost so far: 28.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1410 kcal Fat: 74.00g | Prot: 80.00g | Carb: 109.00g.   Breakfast: Vanilla Cream. Lunch: Bottled Water, Double Western Bacon Cheeseburger. Snacks/Other: Payday, Bottled Water. more...
on diet ruben83's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruben83's own diet



ruben83's weight history


ruben83's Recent Activity

ruben83's Own Activity

No recent activity.

ruben83's Buddies

No recent activity.

Other Member Diet Recent Activity

cass826 updated their Exercise Diary.
momange recorded a Journal Entry.
ongi_wam joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
Mjolinr recorded a Journal Entry and a Weigh In at 246.0 lb.
Naiomy recorded a Weigh In at 149.6 lb.
pyrowl recorded a Weigh In at 182.0 lb.
annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.