ruben83's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
249.5 lb Lost so far: 28.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
1410 kcal Fat: 74.00g | Prot: 80.00g | Carb: 109.00g.   Breakfast: Vanilla Cream. Lunch: Double Western Bacon Cheeseburger, Bottled Water. Snacks/Other: Bottled Water, Payday. more...
on diet ruben83's own diet   gaining 0.7 lb a week

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