Weigh In record (no journal entry) for 16 May 2016
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2006 kcal
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Fat: 53.26g | Prot: 85.73g | Carb: 304.97g.
Breakfast: Coffee with Cream, 1% Fat Milk, Safeway Raisin Bran Crunchy Granola. Lunch: Dasani Bottled Water (16.9 oz), Lay's Kettle Cooked Mesquite BBQ Chips, Subway 6" Turkey Breast. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Nestle Butterfinger (Fun Size). more...
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losing 0.4 lb a week
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