Weigh In record (no journal entry) for 16 May 2016
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170.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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654 kcal
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Fat: 45.75g | Prot: 50.54g | Carb: 7.43g.
Breakfast: Coconut Oil, Egg, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: HEB Crumbled Goat Cheese, Hannaford Shoulder Steak for London Broil, Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade. more...
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losing 4.4 lb a week
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