Weigh In record (no journal entry) for 16 May 2016
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
945 kcal
|
Fat: 43.36g | Prot: 94.25g | Carb: 42.84g.
Breakfast: Whole Milk, Milk Chocolate, Tuna in Oil (Canned). Lunch: Whole Wheat Bread, Cooked Salmon. Snacks/Other: Q Foods Mixed Nuts Cashew Bars, Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MosCD's weight history
|