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Today was a model for going forward: 1) Total calories 1264, so I still have room for snack; hit my cholesterol ceiling right at 200; fiber at 23.5 which is great, net carbs at 86.01. And I ate 6-7 servings of fruit and veggies, which is why I hit the fiber as high as I did. And the big difference was really bumping up the protein in my snacks, lowering the carbs across the board, but especially the snacks, and it didn't hurt that I had 3 servings of fish -- breakfast, lunch and snack. If I can do as well 4 days per week, I think I can get back in the loss column pretty quickly.
Diet Calendar Entries for 15 May 2016:
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1449 kcal
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Fat: 63.78g | Prot: 93.97g | Carb: 123.51g.
Breakfast: Cream Cheese, Le Pain des Fleurs Buckwheat Crispbread, Lasco Wild Caught Nova Salmon, Trader Joe's Ruby Red Grapefruit. Lunch: Whole Foods Market Turbinado Raw Sugar, Kroger Honeydew Melon, Raspberries, Blueberries, Strawberries, Salmon Salad. Dinner: Pine Nuts (Pignolias), Cooked Spinach (from Fresh, Fat Added in Cooking), Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Finlandia Reduced Fat Swiss Cheese, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Cucina Antica Foods Corp. Monte Bene Garlic Marinara Pasta Sauce, Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Acme Smoked Fish Herring in Dill Marinade, Green Giant Fresh Baby Cut Carrots, Cream Cheese, Banana Oat Blueberry Walnut Muffins. more...
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2060 kcal
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Activities & Exercise:
Clearing/washing dishes - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking in Kitchen - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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