Weigh In record (no journal entry) for 15 May 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2943 kcal
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Fat: 85.58g | Prot: 282.74g | Carb: 247.68g.
Breakfast: Egg White, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Blueberries, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jack Daniel's Honey Smokehouse Barbecue Sauce, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Salsa, Tyson Foods Chicken Breast Tenderloins, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Dinner: Salsa, Tostitos Medium Salsa, Extra Virgin Olive Oil, Tyson Foods Chicken Breast Tenderloins, Stew Meat Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked), Jack Daniel's Honey Smokehouse Barbecue Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 3.7 lb a week
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