Weigh In record (no journal entry) for 15 May 2016
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1275 kcal
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Fat: 65.40g | Prot: 33.30g | Carb: 164.38g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Regular Coffee, Sugar. Lunch: Potato Salad, Fresh & Easy Macaroni Salad, Combination Pizza. Dinner: Okami Sushi Sampler, Blue & Roquefort Cheese Salad Dressing, Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Warheads Sour Chewy Cubes, Werther's Original Hard Candies. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 1.8 lb a week
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timoam's weight history
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