Weigh In record (no journal entry) for 14 May 2016
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216.0 lb
Lost so far: 40.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1450 kcal
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Fat: 70.98g | Prot: 41.82g | Carb: 119.54g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich. Lunch: Fried Batter Dipped Mushrooms. Dinner: Ready Pac Bistro Asian Style Chicken Salad. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Pabst Blue Ribbon. more...
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gaining 0.6 lb a week
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