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True confessions
Yes, the backsliding was bad. Today has gone well though, and the emotional onslaught has diminished. Indeed there are better ways to cope!
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2016:
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825 kcal
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Fat: 56.62g | Prot: 47.17g | Carb: 32.02g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Kerrygold Pure Irish Butter, The Happy Egg Co. Large Brown Free Range Eggs, Coffee. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Mushrooms, Trader Joe's Organic Ground Beef (85/15). Dinner: Walnuts, Fage Total Greek Yogurt Plain. more...
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gaining 5.6 lb a week
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 Comments
The sourdough bread ... kiss that wonderful stuff goodbye~! I do love it, too. I really do! *sigh* You have to get your mind set again. You can do it. Hot weather is coming ... you have to fit in your shorts and capris! You can do it!
14 May 16 by member: Mom2Boxers
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Yes it is and yes you can!
14 May 16 by member: Five-Two Cowboy
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sometimes the knot at the end of our rope slips out of our hands and all we can do is clean up the mess and trudge on through it. You can do this, just breathe and keep putting one foot in front of the other!
14 May 16 by member: debrafrederick
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Good news is you got to eat some of those treats you were depriving yourself of, I'm in the same boat... Let's try again FRESH tomorrow !
14 May 16 by member: smartygirlCA
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15 May 16 by member: jimmiepop
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We all have backslides and today is a new day and a new beginning. You can do it! Look what you have already accomplished!!
15 May 16 by member: latlyons
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Thank you, everyone for your kind words and support. It means a lot!
15 May 16 by member: trackin64
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You will get it together, just stay focused and it will all work!
15 May 16 by member: warrenwinter
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