Weigh In record (no journal entry) for 14 May 2016
|
230.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2016:
|
673 kcal
|
Fat: 22.44g | Prot: 47.72g | Carb: 67.84g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Parkay Spray Butter. Lunch: Chicken Pho. Snacks/Other: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Granado's weight history
|