Weigh In record (no journal entry) for 14 May 2016
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1855 kcal
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Fat: 93.18g | Prot: 65.49g | Carb: 209.15g.
Breakfast: Bragg Organic Apple Cider Vinegar, NuNaturals NuStevia, Coffee with Cream and Sugar. Lunch: Wendy's Chili (Large), Bar-S Foods Hot Dog Franks. Dinner: Big Red Big Red (Can), Chocolate Ice Cream, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, HEB Cheese Sticks Colby Jack, HEB Black Forest Ham. more...
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losing 18.2 lb a week
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