rubato456's Journal, 13 May 2016

feeling pretty overwhelmed. that's an understatement. i forgot what a fulltime job weight loss is. its not just writing everything down. include planing and shopping for meals. i have two fulltime jobs already. this will be a third. i don't know how im going to do it. but what is the alternative? quite angry at myself that i irresponsibly allowed myself to gain 50 + lbs after losing 170 lbs. what could i have been thinking? or not. i will get out my old weight watchers materials. i think i still have them after all these years. i hope so. i was a "lifetime" memember and went to meeting for years but eventually i got weary of them. how i regret that now. oh well today i walked in morning and evening. wrote my activity down. i need to eat no more than 1700 cal a day and i've not yet gotten down that low. its been more like 1900 cal a day. gotta do it.

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1804 kcal

Fat: 48.71g | Prot: 145.81g | Carb: 246.82g.   Breakfast: Fresh Frozen Wild Blueberries, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Great Value Frozen Blueberries, Kroger Canned Pumpkin, Egg Beaters All Natural Egg Whites, Oat Bran. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Honeysuckle White Hot Italian Turkey Sausage, Cauliflower. Dinner: Wheat Bran (Crude), NuGo Fiber D'lish Cinnamon Raisin, Libby's 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Oat Bran. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Garden Veggie Patties (67g), Sabra Olive Tapenade Hummus, Kroger Frozen Cauliflower, Nature's Own Light Honey Wheat Bread. more...

3198 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Music playing - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...