eemarsh1976's Journal, 13 May 2016

141.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 85.07g | Prot: 68.09g | Carb: 270.56g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Harris Teeter Non-Dairy Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Orange Juice. Lunch: Skippy Skippy Singles, Arnold Multi-Grain Sandwich Thins. Dinner: Gold Peak Diet Iced Tea, Campbell's Cream of Mushroom Soup, Success Boil-in-Bag Whole Grain Brown Rice, Kraft Light Done Right Raspberry Vinaigrette, Dole Spring Mix Salad, Strawberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cucumber (with Peel), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Edy's Outshine Fruit Bars - Grape, Totino's Cheese Pizza Rolls, Strawberries, Smartfood White Cheddar Cheese Popcorn, Monster Beverage Ultra Sunrise. more...

2894 kcal

Activities & Exercise: Shopping - 2 hours and 45 minutes, Driving - 30 minutes, Aerobics - 20 minutes, Sleeping - 7 hours and 32 minutes, Housework - 3 hours, Standing - 2 hours, Sitting - 7 hours, Dance (fast step, aerobic) - 53 minutes. more...