Weigh In record (no journal entry) for 13 May 2016
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2756 kcal
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Fat: 124.43g | Prot: 132.81g | Carb: 211.53g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Egg, Cheddar Cheese, Quaker Quick Grits. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Woodchuck Hard Cider - Amber, Great Value Pineapple Chunks, Daddy Foods Ltd. Wild Rice Burger, Hunt's Bold BBQ Sauce, Wheat Dinner Rolls. Snacks/Other: Nabisco Triscuit Crackers Original, Woodchuck Hard Cider - Amber, Havarti Cheese. more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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