Edardj's Journal, 13 May 2016

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Based on my food intake and lack of exercise I am pleasantly surprised that I lost two pounds and have almost reached my all time low in weight. If one wants to think over 300 lbs. and a BMI of 38 is something to brag about! NOT ... but still losing weight. Thanks to everyone here at FS for the kind words. Maybe harsh words are what is needed now to keep going down to that elusive below 300 level.

312.4 lb Lost so far: 7.6 lb. Still to go: 72.4 lb. Diet followed 100%.

losing 2.0 lb a week

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Comments

Exercise is unnecessary, don't kid yourself to thinking you can outrun a bad diet, or that you can't lose weight if you don't exercise. You ate your way into this...now eat your way out :-)

13 May 16 by member: mahjohn

the only harsh word I needed was Enough and I said it to myself. 2 is a great number. Keep up the hard work

13 May 16 by member: JAYMAINE100

Great job! Keep going!

13 May 16 by member: Suzi161


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Edardj's Journal, 13 May 2016

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