spiffychic's Journal, 12 October 2011

I haven't weighed myself in a long time! So since I've last logged in-I've actually gained 15lbs!!!! Not acceptable at all! So, I'm going hard and not eating after 5pm and eating salads and light meals only!!! Please pray for me. :)
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2011:
786 kcal Fat: 37.37g | Prot: 22.05g | Carb: 96.16g.   Breakfast: coffee, water, peanut butter crackers. Lunch: peanut butter crackers, water, yogurt, tomato, salad, raspberry vinegarette salad dressing, strawberries, cucumbers. Dinner: sunflower seeds. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

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