spiffychic's Journal, 12 October 2011

I haven't weighed myself in a long time! So since I've last logged in-I've actually gained 15lbs!!!! Not acceptable at all! So, I'm going hard and not eating after 5pm and eating salads and light meals only!!! Please pray for me. :)
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2011:
786 kcal Fat: 37.37g | Prot: 22.05g | Carb: 96.16g.   Breakfast: coffee, water, peanut butter crackers. Lunch: peanut butter crackers, water, yogurt, tomato, salad, raspberry vinegarette salad dressing, strawberries, cucumbers. Dinner: sunflower seeds. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



spiffychic's weight history


spiffychic's Recent Activity

spiffychic's Own Activity

No recent activity.

spiffychic's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.