spiffychic's Journal, 12 October 2011

I haven't weighed myself in a long time! So since I've last logged in-I've actually gained 15lbs!!!! Not acceptable at all! So, I'm going hard and not eating after 5pm and eating salads and light meals only!!! Please pray for me. :)
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2011:
786 kcal Fat: 37.37g | Prot: 22.05g | Carb: 96.16g.   Breakfast: coffee, water, peanut butter crackers. Lunch: tomato, salad, raspberry vinegarette salad dressing, strawberries, cucumbers, water, yogurt, peanut butter crackers. Dinner: sunflower seeds. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



spiffychic's weight history


spiffychic's Recent Activity

spiffychic's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

wmive48 recorded a Journal Entry.
skippep recorded a Weight Entry at 142.0 lb.
elizrosado recorded a Weight Entry at 212.9 lb.
Fadi recorded a Weight Entry at 224.9 lb.
Theodosis Chajikleanthous recorded a Weight Entry at 209.4 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.
IMCUTE2 recorded a Weight Entry at 128.5 lb.