Weigh In record (no journal entry) for 13 May 2016
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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558 kcal
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Fat: 8.54g | Prot: 61.36g | Carb: 64.22g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate. Lunch: Apples, Harvest Sun Bouillion Cubes - low sodium, Cauliflower, Red Onions, Celery, Precision All Natural Whey Isolate Protein Powder (unflavored). Dinner: Giant Eagle Cherry Tomatoes, Green Peppers, Spinach, Loblaws Blue Menu Skinless Chicken Breast. Snacks/Other: Navels Oranges. more...
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losing 3.5 lb a week
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