bekahtumbles's Journal, 12 October 2011

26% body fat... starting all over again :(
131.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1705 kcal Fat: 64.00g | Prot: 58.50g | Carb: 236.00g.   Breakfast: Banana, Body by Vi Nutritional Shake Mix. Lunch: Cilantro-Lime Rice, Chips, Fajita Vegetables, House Salsa. Dinner: Light Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: Creamy Peanut Butter, Granny Smith Apple (Large), Classics Hummus Singles, Baby Cut Carrots Mini Bags. more...
gaining 1.3 lb a week

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