ProfShanks's Journal, 12 May 2016

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 61.19g | Prot: 102.67g | Carb: 329.23g.   Breakfast: Winchell's Donut Twist - Sugared, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Dry Couscous, Chicken Breast, Extra Virgin Olive Oil. Dinner: Del Taco Chips and Salsa (Small), Gardetto's Original Recipe Snack Mix, Beer. Snacks/Other: Great Value Raisins, Kemps Swiss Style Chocolate Low Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...

3339 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...