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I have been through alot in the last 90 days but I refuse to lose.
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294.0 lb
Lost so far: 28.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2011:
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2667 kcal
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Fat: 113.00g | Prot: 60.00g | Carb: 298.00g.
Breakfast: sonic java chiller, glazed doughnut. Dinner: kfc thigh', kfc mashed potatoes, Original Recipe Chicken Drumstick. Snacks/Other: Sprite (Can), brandy, BRISK ICED TEA. more...
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gaining 0.9 lb a week
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 Comments
Thats the way to tackle this. Refuse to lost the battle. We all have tough stretches (went really downhill for a few months after death of my father a few years ago.) but we pull ourselves back up and try harder not to diet but to succeed in a lifestyle change and be healthier. I am also Battling pre diabetes so It is really tough. Good luck and you have a whole community here to help. I don't judge but only listen unless asked for advise. take care.
12 Oct 11 by member: pmaz1603
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