Weigh In record (no journal entry) for 12 May 2016
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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491 kcal
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Fat: 33.63g | Prot: 26.37g | Carb: 17.95g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Original Ranch Dressing, Roma Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: Green String Beans. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Smoked or Cured Ham. more...
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losing 1.0 lb a week
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