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So far so good for the week. I was up almost 6 lbs from the weekend visit up North but that's coming off and hopefully I can log a loss come weigh in time this weekend. I do need to lay off the sunflower seeds, too much salt, but man are they good. My step son got me hooked on them....they're addictive and I just found ones seasoned with Old Bay, yum! At least they are filling and help stave off hunger.
Diet Calendar Entries for 12 May 2016:
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2494 kcal
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Fat: 131.53g | Prot: 92.94g | Carb: 213.92g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Coffee, Cream (Half & Half). Dinner: Sea Cuisine Tortilla Crusted Tilapia, Extra Virgin Olive Oil, Kraft Light Mayonnaise, Butter (Salted), Trader Joe's Fresh Green Beans. Snacks/Other: Wegmans Sponge Candy, Great Value Sharp Cheddar Cheese, Kraft Light Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham, Kroger 100% Whole Wheat Bread (34g), Unique Pretzel Bakery Unique Pretzel Shells, Brandy, Smart Balance Light Butter Microwave Popcorn. more...
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