Weigh In record (no journal entry) for 12 May 2016
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213.8 lb
Lost so far: 53.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1703 kcal
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Fat: 46.11g | Prot: 51.62g | Carb: 216.88g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Mushrooms, Green String Beans, White Bread, Mashed Potato. Dinner: Maoz Falafel Sandwich (Wheat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rise Bar Cherry Almond Energy Bar. more...
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losing 3.5 lb a week
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