ph16sh's Journal, 12 May 2016

181.6 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 111.11g | Prot: 38.03g | Carb: 76.33g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Splenda Granulated Splenda. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lindsay Large Black Olives, Cucumber (Peeled), Lettuce. Dinner: Extra Virgin Olive Oil, Zucchini, Green Giant Whole Kernel Sweet Corn, Lea & Perrins The Original Worcestershire Sauce, Heinz Tomato Ketchup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pepsi Diet Pepsi (Can). more...

2260 kcal

Activities & Exercise: elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...