Weigh In record (no journal entry) for 12 October 2011
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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882 kcal
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Fat: 36.02g | Prot: 47.78g | Carb: 110.23g.
Breakfast: Kwark, muesli. Lunch: mozzarella, bread. more...
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losing 9.3 lb a week
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