Weigh In record (no journal entry) for 11 May 2016
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2211 kcal
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Fat: 98.59g | Prot: 101.53g | Carb: 256.39g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Del Monte Banana, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Spring Valley Prenatal Multivitamin, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Sweet Baby Ray's Barbecue Sauce, Pineapple, Tyson Foods Grilled & Ready Chicken Breast Strips, Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks. Dinner: Kwik Trip Hot Dog Buns, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, 3 Musketeers 3 Musketeers Minis. more...
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losing 1.2 lb a week
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