Samyasims's Journal, 11 May 2016

209.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 56.18g | Prot: 74.22g | Carb: 82.01g.   Breakfast: Oscar Mayer Real Bacon Bits, Macaroni or Pasta Salad with Tuna and Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Private Selection Crumbled Feta Cheese Traditional. Lunch: New York Texas Toast Seasoned Croutons, Kraft Honey Mustard. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Fresh Express Salad 50/50 Mix. Snacks/Other: Kraft Creamy Poppyseed Dressing. more...

2459 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...