jbjibby's Journal, 11 May 2016

327.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 67.70g | Prot: 170.03g | Carb: 147.44g.   Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Golden Corral BBQ Pork, Fresh & Easy BBQ Chicken, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Brown Rice, Turkey Chili, Cheddar Cheese, Beef Shish Kabob with Vegetables, Beck's Beer (Pilsner). Snacks/Other: Coors Light Beer (Bottle). more...

6572 kcal

Activities & Exercise: Crossfit - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...