dnmcpaul's Journal, 11 May 2016

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Weigh In record (no journal entry) for 11 May 2016

185.6 lb Lost so far: 24.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

557 kcal

Fat: 11.14g | Prot: 59.18g | Carb: 58.68g. Breakfast: Isagenix IsaLean Pro, Cinnamon, Isagenix Ionix Supreme. Dinner: Isagenix IsaLean French Vanilla Shake, Cinnamon. more...

2348 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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dnmcpaul's Journal, 11 May 2016

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