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zaxius
Journal
11 May 16
zaxius's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
186.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
1863 kcal
Fat: 78.60g | Prot: 78.30g | Carb: 204.76g.
Breakfast:
Sara Lee Deluxe Bagels - Everything, Philadelphia Whipped Cream Cheese Spread.
Lunch:
Potato French Fries, Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy.
Dinner:
Trader Joe's Pork Chile Verde.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Sugar, Coffee-Mate Hazelnut Coffee Creamer.
more...
2057 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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