swoodsong's Journal, 11 May 2016

Switching to ketogenic diet.
308.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2016:
411 kcal Fat: 30.18g | Prot: 31.43g | Carb: 1.87g.   Breakfast: Bacon, Cabot Extra Sharp White Cheddar Cheese, Egg. more...
gaining 0.3 lb a week

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