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Started week 4 of the crunch challenge
Today I did 32-38-32-32-48
Hard and I need breaks between but I am amazed that I can do these now.
Day 2 post turkey day - but I still had a lot of turkey to eat
Diet Calendar Entry for 11 October 2011:
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1533 kcal
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Fat: 106.06g | Prot: 107.08g | Carb: 47.93g.
Lunch: cucumber, crispbread bran, jarlsberg. Dinner: cloud cheesecake Linda's recipe, cream, splenda, peas, butter, animal fat, cranberries, yam, turnip, cauliflower, turkey. Snacks/Other: pork rinds, strawberries, whipping cream, almond milk, gg scandinavian bran, jarlsberg, cranberries, turkey. more...
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 Comments
I can't wait to say, "I am amazed that I can do these now." Good for you!
11 Oct 11 by member: LisaLIFL
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Are the crunches working? I'm starting adding them into my weight training, but only do 3 sets of 10 and only 3 times a week. How do you split that up? I see 5 sets. Is your interval based on a time frame or just whenever you can do it during one day?
11 Oct 11 by member: icymaiden
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I am following the 200 sit up challenge - but it is really crunches
So it is set up like this. I really not sure why. I think it will change to 6 sets with shorter pauses soon. The idea is to be strong enough in the end to do 200 in a row.
http://www.twohundredsitups.com/
13 Oct 11 by member: liv001
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