Ruby-Rube's Journal, 11 May 2016

Weigh In record (no journal entry) for 11 May 2016
196.5 lb Lost so far: 33.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2016:
1718 kcal Fat: 79.30g | Prot: 67.11g | Carb: 195.49g.   Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios. Snacks/Other: Soft Serve Light Ice Cream Cone, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters NUT-Rition Protein Mix Honey Nut, Flavia Dove Hot Chocolate. more...
losing 7.0 lb a week

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