Weigh In record (no journal entry) for 10 May 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1349 kcal
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Fat: 57.27g | Prot: 104.90g | Carb: 111.45g.
Breakfast: Plain or Buttermilk Biscuits, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Egg, Alpen All Natural Muesli No Sugar Added, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Boiled Egg, Strawberries, Trader Joe's Wild Nova Smoked Sockeye Salmon, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Tostitos Medium Salsa, Avocados. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 0.1 lb a week
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