Luvs2gardn's Journal, 11 October 2011

It's time to record everything again- I've gained 5 pounds over the mast few months, and I think my portions and intake needs to get back in sync

Diet Calendar Entries for 11 October 2011:
1520 kcal Fat: 36.34g | Prot: 99.14g | Carb: 201.47g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Bake with turkey Sausage. Lunch: Beef Pot Roast with Gravy, Ginger Snaps Cookies, Skim Milk. Dinner: Skim Milk, Lent. Snacks/Other: Oatmeal Raisen cookie, Apple, Apples. more...
2853 kcal Activities & Exercise: Driving - 1 hour, Sitting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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