Weigh In record (no journal entry) for 10 May 2016
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1489 kcal
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Fat: 109.94g | Prot: 83.22g | Carb: 37.87g.
Breakfast: Egg, Jones Golden Brown Mild Sausage Links. Lunch: Eggplant with Cheese and Tomato Sauce, Kraft Creamy Italian Anything Dressing. Dinner: Kraft Zesty Italian Anything Dressing, Mixed Salad Greens, Sausage and Peppers (Mixture). Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Meijer Sliced Pepperoni, Extra Virgin Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomatoes. more...
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gaining 0.2 lb a week
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