carnemt22's Journal, 10 May 2016

Working out a little more diligently and trying to stay under 2200 calories. Need to eat a bit more protien and cleaner foods but at least I'm counting calories.

255.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 114.03g | Prot: 152.30g | Carb: 231.73g.   Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Lactaid 2% Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Charley's Grilled Subs Philly Cheesesteak (Large). Dinner: Boston Market Salisbury Steak with Mac & Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Market Pantry Half & Half, Granulated Sugar. more...

3427 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...