Weigh In record (no journal entry) for 10 May 2016
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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3641 kcal
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Fat: 134.51g | Prot: 202.65g | Carb: 399.93g.
Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, Costco Protein Shake, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Tangerine, Kirkland Signature Almonds, Apples, Ham and Cheese Sandwich. Dinner: Fajita with Beef and Vegetables. more...
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2746 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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